„You can do anything you want to, if you stick to it long enough.“
I am happy that you’re interested in my offering and to guide you through your personal way.
I offer you a holistic Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul. This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga and other Styles. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.
I offer open Yoga classes, Personal or Business Yoga as well as different events. Have a look at my offering and let me know if I can assist you or if you need any help to find out the best practice for you.
P rices and registration you will find under Dates.
I’m looking forward to our joint practice.
Concept Yoga 2020
Sensi Concept Yoga
In these monthly recurring Sensi Concept Yoga workshops you can make your weekend perfectly holistic. In addition to yoga, meditation and brunch, experience lifestyle and shopping in the concept store Frauensache by Sandra Schestak in Andernach.
In each yoga workshop, regain your inner balance through targeted body and breathing exercises and meditation and find your balance between body, mind and soul. The focus and the content change from appointment to appointment and are thus built on one another. So you can also participate in all workshops and promote your physical and mental endurance through gentle and demanding asanas in every workshop, and also gain more and more energy and balance.
The Ayurvedic brunch completes the 2-hour yoga practice holistically and gives you help for a healthier and more individual diet.
Those who would like to be inspired by stylish fashion and jewelry accessories afterwards are invited to a glass of sparkling wine and VIP shopping in the “Frauensache” shop opposite to the Yoga session.
€ 45 including yoga practice, water, tea, brunch, sparkling wine, VIP shopping
(If you participate in at least 2 appointments, you only pay 40 € for each)
Please send your registration and questions by email to email@example.com or by phone +49 151 5065 6706.
I look forward to seeing you.
Current Classes you will find here Dates.
If you’re undecided or you have some questions regarding course structure and programme just let me know and we will find together the best practice for you.
Your not able to attend a weekly time of a Yoga class because you’re too busy or you just prefer to practice alone? Then we can flexibly arrange individual dates at your home or in one and needs.
You want to keep your staff motivated and healthy? Then I offer you a weekly or personal Yoga Class considering also a specific focus regarding to your business needs. You can choose if your employees can participate during working time, e. g. in lunch break, before or afterwards.
Nevertheless it is important today to take care of their employee’s health and fitness, especially in the office environment to create more concentration and performance in balancing body, mind & soul.
Furthermore you can book a Yoga Incentive for your employees. As an experienced Event & Marketing Manager (www.stilvolles-event.de) I can also arrange a complete package for your individual business needs.
Yoga for your Bridal Shower, your Wedding day, Wedding Ceremony or the day-after your Wedding
You want to organize something different or even spiritual for you Bridal Shower? Then I offer you an individual event to celebrate your upcoming Wedding with your beloved girlfriends. The focus is aligned to love and your inner beauty. Yoga means oneness and harmony and this will be celebrated with a Yoga Unit and culinary delights and further rituals. Of course you can book other treatments or courses, such as a Styling & Make-up and/or creative courses, e. g. creating a flower crowne or bracelet.
As an experienced Event & Wedding Planner (www.stilvolles-event.de) I can arrange a complete package for your individual needs. On my Website you will find also further services for Wedding Planning in case you still need professional assistence.
As a woman we experience different stages of change in our lives.
Our hormones and organs have different effects. It is important to direct the energies correctly and to know our endocrine system. In specific asana sequences we can bring ourselve back to inner balance.
Based on this background knowledge, a special hormonal yoga “Kandala” has been developed, which allows me to respond flexibly to individual complaints or complete complaints.
You can book a private Hormon Yoga Session or attend a class coming soon in 2020.
Yoga Workshops & Retreats
In my intensive Workshops & Retreats you will experience how Yoga improves the balance between your body, mind & soul. You will also learn important background of Yoga philosophy. Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.
During these sessions you will get of course tea, water and healthy food (also vegan and gluten-free) to fulfil a holistic Yoga Retreat.
See dates here
Get inspired by different styles and focus.
Reiki Energy Treatments
Reiki (Rei = soul / mind Ki / Qi / Chi / Prana = life energy) is also a holistic ancient Japanese healing art and was founded by Usui Mikao.
By gently placing the hands on the body or with a certain distance, this positive universal life energy is transferred and thus releases blockages. The natural energy flow of the body is restored, the self-healing processes are activated and a deep relaxation is now possible.
In your session of about 60-120 minutes you will learn to let go and your body and mind will be filled with new positive life energy and brought into harmony. You usually feel very powerful and easy after this treatment. In some cases, however, an initial aggravation may occur – both physically and mentally. This is a positive reaction to the treatment, because it will resolve blockages.
It is therefore important for me that I have a brief conversation with you before and after the treatment.
Please feel free to contact me if you have any questions or arrange a first date directly and feel the universal life energy in you. Write me a message via my contact form or to my email firstname.lastname@example.org.