„We too can shine our own light.“
Get registered: Sensi Yoga Retreat | 15 until 20 October'23 & 19 until 24 May 2024 at Lake Lugano, Italy
Sensi Yoga Retreat for your body, mind & soul. “Il dolce essere.”
Date: Sunday, 15 until 20 October 2023 and 19 until 24 May 2024
Hotel Ristorante Stampa – Lago di Lugano
Dear Yogini, dear Yogi,
– Excursion in nature
– cooking class
– Plant based soulfood lunch, snack & 2-course-dinner
Sensi Yoga Classes in Koblenz-Ehrenbreitstein at Bottega d'Amore
Sensi Yoga Classes at Bottega d’Amore in Charlottenstr. 53, 56077 Koblenz-Ehrenbreitstein – parking in Trottgasse
Power, Relaxation, Meditation & Balance
My classes are always gentle and demanding at the same time, thus the classes fit for each level.
I am happy to welcome you to those courses:
Wednesday: 7-8 pm
Thursday: 10-11 am
In all Sensi Yoga classes (demanding, beginner, meditation,…) with up to 7 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.
This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini and Yin elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.
Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.
I look really forward to practice with you on the mat.
With love – Namasté,
Personal Yoga / Coaching / Reiki
Price 60 minutes: 90 €
Price 90 minutes: 125 €
Registration: firstname.lastname@example.org or contact form
Location: At my place or your home (travel costs might occur).
The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.
Before our session we will define together your personal focus, e. g. body-training, meditation, hormone yoga or whatever you want to focus on. The intensity of the practice will be aligend to your knowledge and your physical fitness.
Looking forward to hearing from you. Contact me now: email@example.com
Info for Registration
In case of discomfort, the exercise must be stopped immediately and the trainer informed.