„We too can shine our own light.“

S. Rajna

Monday: Yoga Classes at Stille Momente; Lahnstein

Individual Beginner Course up to 7 participants

Dates:
Monday 16:30-18:00 & 18:30-20:00 starting on 14 January 2019

Price: 12x each 16 € = 192 €

Registration: sina@sensi-yoga.de or contact form

Location: Stille Momente – Tanja Strack, Mittelstr., 56112 Lahnstein
(Parking spaces in the Street and surrounding)

Course overview:

In this small and personal Yoga class with up to 6-7 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Tuesday: Yoga Class & Workshop at Centre of Holistic Health, Höhr-Grenzhausen

Holistic Yoga Class New from 15 January 2018
Tuesday from 6:30 until 8:00 pm
12 Dates for 192 €
You can also join at any time = for each Session 20 €.

Price: 12 Dates for 192 € including Water & Tea, 20 € for those who wants to join just irregularly.
Registration: sina@sensi-yoga.de or contact form

Next Yoga Workshops:

For Beginners:
Wann: Sunday, 13 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Get to know the holistic Yoga Philosophy and bring your body, mind & soul in balance in learning body and breathing exercises as well as meditation. 

For Yoga Lovers who want to improve themselves:
Wann: Sunday, 27 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Deepen your Yoga practice and learn new powerful and demanding asanas to outgrow over you. Have fun and get inspired by the holistic Yoga Philosophie and its personal and mental benefits.

Location: Zentrum für Chinesische Medizin (TCM) und Ganzheitliche Gesundheit, Bergstr. 2, 56203 Höhr-Grenzhausen (A lot of Parking spaces directly for the Centre)

Course overview:

In this small & personal Yoga class I offer you a holistic Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Wednesday: Yoga Classes at Yoga Libre, Koblenz

Courses for Yogis with (good) knowledge

Dates:
Wednesday from 17:15 until 18:45, starting 7 January: 12 x

Dates: 12x from 144 €

Registration: sina@sensi-yoga.de

Location: Yoga Libre, Nora Preis, Brentanostr. 70, 56077 Koblenz
Parking spaces are directly in front of the Yoga Studio, Bus Line 10 Direction Arzheim, Stop Klausenbergweg)

Course overview:

Ideal for Beginner and who wants to improve Yoga!

You will learn the most important physical exercises (Asanas) and the anatomically correct alignment of your body, different breathing and relaxation technics as well as insights in the theory of Yoga. Feel the inner peace in you.

Yoga Workshops 2019 for all Levels

Yoga Workshops for your senses

For Beginners:
Wann: Sunday, 13 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Get to know the holistic Yoga Philosophy and bring your body, mind & soul in balance in learning body and breathing exercises as well as meditation. 

For Yoga Lovers who want to improve themselves:
Wann: Sunday, 27 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Deepen your Yoga practice and learn new powerful and demanding asanas to outgrow over you. Have fun and get inspired by the holistic Yoga Philosophie and its personal and mental benefits.

Location: Zentrum für Chinesische Medizin (TCM) und Ganzheitliche Gesundheit, Bergstr. 2, 56203 Höhr-Grenzhausen (A lot of Parking spaces directly for the Centre)

Sensi Yoga Retreat | 12 - 16 September 2018 at Lako Maggiore, Italy

Yoga Retreat in Bella Italia | Bring Balance to your Body, Mind & Soul.
Date: 12 until 16 September 2018
(6 day: 4 overnight stays plus arrival and departure day)

 

 

 

 

 

 

  • You are a Yoga Lover and you want to deepen your practice to gain more energy and flexibility??
  • You want to increase your health and vitality?
  • You want to perceive your senses and learn to love yourself?
  • You want to find out which inner strength is driving you and develop your personality?
  • You want to follow your heart?

Does this appeal to you?
If yes, you are ready to experience your true inner strength and beauty in this Yoga Retreat.

Contents

  • 2 Yoga Sessions per day
  • Daily Mindfulness and Meditation Practice
  • Creative and inspiring activities and courses
  • Insights in the World of Ayurveda (Old Indian Art of Healing – Science of Life)
  • Work Material for your own follow-up and growth
  • Overnight stay in a comfortable Double Room
  • Nutritional, balanced meals, incl. mountain spring water and fresh teas

Details

Location: Lago Maggiore – Next to Verbania, Northern Italy
Participants: For a personal and individual support only up to 6 participants
Location:
 Charming Villa in Liberty Style with an amazing property and Yoga room in the garden, 3 comfortable and clean Double Rooms for 2 Person (Single use possible with extra charge) – all rooms with wonderful lake view
Price accomodation: 100 € per night with 6 participants or 116 € per night with 5 participants (Price per Person incl. Fullboard in Double Room with 2 person per room – 1 DR as single use possible, price on request – in total 4 nights)
Price Yoga-Retreat: 
520 €
Method of payment: The amount for the Yoga-Retreat is to be transferred in advance to the Bank of Sensi. The amount of the accommodation is directly to be paid on-site to the Villa.

      

You want to bring balance to your body, mind & soul and follow your heart?
 If yes, I am really looking forward to welcoming you at my lovely Yoga Retreat in Bella Italia!

Details & Application

For your application write me an email sina@sensi-yoga.de or call on me +49 151 50656706. Of course I will give you in advance more insights such as Venue Information Arrival and Departure Times to this special Yoga Retreat for your Body, Mind & Soul.

Warmly and Namasté,
Sina

Personal Yoga

Dates:
On demand

Per Session 60-90 minutes

Price: 1 € each minute

Registration: sina@sensi-yoga.de or contact form

Location: At your home or in one of my Yoga Studios in Koblenz, Lahnstein or Höhr-Grenhausen.

Course overview:

The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

The intensity of the practice will be aligend to your knowledge and your physical fitness.

Info for Registration
Participation in all Sensi courses and exercise units is at your own risk. Yoga teacher does not replace a doctor or therapist for acute pain or physical discomfort.Participants undertake to report existing acute and past and chronic diseases. This information will be kept confidential. It goes without saying that the responsible handling of health impairments and possible illnesses lies with the participant himself.
In case of discomfort, the exercise must be stopped immediately and the trainer informed.
Registration for courses and classes by e-mail, telephone or personal arrangement is binding and subject to a charge.Registration for a continuing course is complete with full payment in advance.
The purchase of a Sensi 8 card entitles you to participate in all open hours (without place guarantee). Participation in closed courses is only possible after registration or agreement.

inquiry

Privacy Policy

Sensi | Sina Reiner

+49 151 5065 6706     sina@sensi-yoga.de    www.sensi-yoga.de