„We too can shine our own light.“

S. Rajna

Concept Yoga 2020 - January until June 2020

Sensi Concept Yoga
@Frauensache, Andernach

In these monthly recurring Sensi Concept Yoga workshops you can make your weekend perfectly holistic. In addition to yoga, meditation and brunch, experience lifestyle and shopping in the concept store Frauensache by Sandra Schestak in Andernach.

Details at a glance:
When: Saturday from 11-14
2020: 18 Jan, 29 Feb, 28 Marc, 25 April, 16 May, 20 June
Price: € 45 including yoga practice, water, tea, brunch, sparkling wine, VIP shopping
(If you participate in at least 2 appointments, you only pay 40 € for each)
Registration: sina@sensi-yoga.de
Location: Frauensache Andernach, Bahnhofstr. 4, Andernach
Level: For all levels – focus will change in each session

Yoga practice:
In each yoga workshop, regain your inner balance through targeted body and breathing exercises and meditation and find your balance between body, mind and soul. The focus and the content change from appointment to appointment and are thus built on one another. So you can also participate in all workshops and promote your physical and mental endurance through gentle and demanding asanas in every workshop, and also gain more and more energy and balance.

Yog brunch:
The Ayurvedic brunch completes the 2-hour yoga practice holistically and gives you help for a healthier and more individual diet.

VIP shopping:
Those who would like to be inspired by stylish fashion and jewelry accessories afterwards are invited to a glass of sparkling wine and VIP shopping in the “Frauensache” shop opposite to the Yoga session.

Price:
€ 45 including yoga practice, water, tea, brunch, sparkling wine, VIP shopping
(If you participate in at least 2 appointments, you only pay 40 € for each)

Participation:
Please send your registration and questions by email to sina@sensi-yoga.de or by phone +49 151 5065 6706.

I look forward to seeing you.

Namasté,
Yours Sina

Tuesday: Sensi Yoga Class Höhr-Grenzhausen

Sensi Yoga Class at Höhr-Grenzhausen
Date: 14 Jan until 31 March 2020, 18:30-20:00 at Praxis für TCM, Bergstr. 2, Höhr-Grenzhausen
Price: 10×1,5 hours = 160 €

Course overview:

In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Yoga Classes at Sensi Yoga to be followed

New dates will follow soon

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Each Monday and Wednesday
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free

Course overview:

In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Sensi Yoga Retreat Italy | 29 April until 3 May 2020 at Lake Lugano, Italy

Sensi Yoga Retreat for your body, mind & soul. 
Termin: Mittwoch, 29 April until 3 May 2020, Yachting Residence, Lavena Ponte Tresa – Lago di Lugano

Dear Yogini, dear Yogi,

bring your body, mind & soul back to balance in this holistic Sensi Yoga Retreat at the beautiful Lake Lugano in Italy next to the Swiss border to TICINO. Experience yourself and get deep insights into the Yoga philosophy, practice and Ayurveda treatments.
 
Treat yourself good in this Yoga Workshop:
– Daily Yoga and Meditation Sessions
– Ayurveda & Chakra insights
– Personal Self-discovery
– Excursion in nature
– SPA & Relaxation
– ItAyurveda Soulfood Lunch
Price: 390€ – early bird price until 20 January 2020: 350 €
Get your ticket via e-mail to sina@sensi-yoga.de
We are looking forward to welcome you at our Sensi Yoga Retreat for your body, mind & soul at the wonderful Lake Lugano.
 
Warm regards and Namasté,
Yours
Sina, Katja & Filou

 

Yoga Workshops Lago Lugano Sunday 19 April 2020

Sunday, 19 April 2020
11-14 at Lake Lugano, Lavena Ponte Tresa

Details via e-mail sina@sensi-yoga.de

Personal Yoga / Coaching / Reiki

Dates:
On demand

Price 60 minutes: 90 € 
Price 90 minutes: 125 €

Registration: sina@sensi-yoga.de or contact form

Location: At my place or your home (travel costs might occur).

Course overview:

The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.

Before our session we will define together your personal focus, e. g. body-training, meditation, hormone yoga or whatever you want to focus on. The intensity of the practice will be aligend to your knowledge and your physical fitness.

Looking forward to hearing from you. Contact me now: sina@sensi-yoga.de

Info for Registration
Participation in all Sensi courses and exercise units is at your own risk. Yoga teacher does not replace a doctor or therapist for acute pain or physical discomfort.Participants undertake to report existing acute and past and chronic diseases. This information will be kept confidential. It goes without saying that the responsible handling of health impairments and possible illnesses lies with the participant himself.
In case of discomfort, the exercise must be stopped immediately and the trainer informed.
Registration for courses and classes by e-mail, telephone or personal arrangement is binding and subject to a charge.Registration for a continuing course is complete with full payment in advance.
The purchase of a Sensi 8 card entitles you to participate in all open hours (without place guarantee). Participation in closed courses is only possible after registration or agreement.

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+49 151 5065 6706     sina@sensi-yoga.de    www.sensi-yoga.de