„We too can shine our own light.“

S. Rajna

Sensi Yoga Retreat | 15 - 20 May & 2-7 Oct 2019 at Lake Lugano, Italy

Sensi Yoga Retreat in Bella Italia | Bring balance to your body, mind & soul
Date: Wednesday until Monday, 15- 20 May 2019, Lago di Lugano (second date 2019: 2- 7 Oct 2019 – also available for booking)

  • Yoga – Mindfulness  – Meditation
  • Creative Workshop
  • Ayurveda insights
  • Inspiring excursion
  • Self discovery
  • ItAyurveda Soulfood
  • SPA & Massage

Services

Hotel

  • 5 nights in a highly modern and high-class Apart Hotel (Room with 2 or 3 person – Single use on request and additional costs)
  • SPA with Sauna, Outdoor Pool, Jacuzzi
  • Gym
  • Final cleaning

All-Inclusive-Services

  • Vegetarian Food: ItAyurveda-Soulfood: Brunch, Dinner, Snacks
  • Fresh Teas and healthy snacks the whole day
  • 1x Dinner in an typical Italian Restaurant inkl. all beverages
  • Herbal aids to Detox, such as Smoothies & Spirulina
  • Water in the room

Retreat-Content

  • Welcome greeting in the room
  • 2 daily Yoga Sessions à 90 Minutes (Hatha, Vinyasa, Yin, Power)
  • Daily Exercises of Mindfulness & Meditation
  • Creative Workshop-Session
  • Inspiring excursion
  • Personal Coaching for self-discovery
  • Insights into the world of Ayurveda (Indian art of healing)
  • Work material for further self-study

Further services

  • 1 Massage to relax and let to (20min) inclusive
    • Further Massages on request in advance
  • Shuttle-Service to the station of Lugano upon on arrival and departure date
  • Farwell-present

Location

Hotel: Lago di Lugano, Yachting Residence, Lavena Ponte Tresa (Italien)
Participants: 6-8 Yogi/nis
Unterbringung:
 Highly modern and high-class Apart Hotel (Room with 2 or 3 person – Single use on request and additional costs) with Outdoor Pooll, Gym, SPA Area with Massages, Sauna and Jacuzzi.
All-Inclusive-Price: 1.199,00 € (Services as listed above: 5 overnight stays, Food & Drinks, Retreat-Content, 1 Massage)
Early Bird Price until 22 February: 999,00
 €
Arrival: By Car or by Train until Lugano – Shuttle included
Registration: Please send us your Registration via E-Mail to sina@sensi-yoga.de zu. Of course you will get more Details, such as regarding location, time table, Konten etc. After having receipt your Retreat Price your Partizipation is secured.

You would like to bring more balance between your body, mind & soul and would like to follow your heart?
If so, we are really looking forward to welcoming you at our Retreat in Bella Italia!

Warm regards & Namasté,
deine Sina, Katja & Filou

Monday: Yoga Classes at Stille Momente; Lahnstein

Individual Beginner Course up to 7 participants

Dates:
Monday 16:30-18:00 & 18:30-20:00 starting on 14 January 2019

Price: 12x each 16 € = 192 €

Registration: sina@sensi-yoga.de or contact form

Location: Stille Momente – Tanja Strack, Mittelstr., 56112 Lahnstein
(Parking spaces in the Street and surrounding)

Course overview:

In this small and personal Yoga class with up to 6-7 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Tuesday: Yoga Class & Workshop at Centre of Holistic Health, Höhr-Grenzhausen

Holistic Yoga Class New from 15 January 2018
Tuesday from 6:30 until 8:00 pm
12 Dates for 192 €
You can also join at any time = for each Session 20 €.

Price: 12 Dates for 192 € including Water & Tea, 20 € for those who wants to join just irregularly.
Registration: sina@sensi-yoga.de or contact form

Next Yoga Workshops:

For Beginners:
Wann: Sunday, 13 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Get to know the holistic Yoga Philosophy and bring your body, mind & soul in balance in learning body and breathing exercises as well as meditation. 

For Yoga Lovers who want to improve themselves:
Wann: Sunday, 27 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Deepen your Yoga practice and learn new powerful and demanding asanas to outgrow over you. Have fun and get inspired by the holistic Yoga Philosophie and its personal and mental benefits.

Location: Zentrum für Chinesische Medizin (TCM) und Ganzheitliche Gesundheit, Bergstr. 2, 56203 Höhr-Grenzhausen (A lot of Parking spaces directly for the Centre)

Course overview:

In this small & personal Yoga class I offer you a holistic Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Wednesday: Yoga Classes at Yoga Libre, Koblenz

Courses for Yogis with (good) knowledge

Dates:
Wednesday from 17:15 until 18:45, starting 7 January: 12 x

Dates: 12x from 144 €

Registration: sina@sensi-yoga.de

Location: Yoga Libre, Nora Preis, Brentanostr. 70, 56077 Koblenz
Parking spaces are directly in front of the Yoga Studio, Bus Line 10 Direction Arzheim, Stop Klausenbergweg)

Course overview:

Ideal for Beginner and who wants to improve Yoga!

You will learn the most important physical exercises (Asanas) and the anatomically correct alignment of your body, different breathing and relaxation technics as well as insights in the theory of Yoga. Feel the inner peace in you.

Yoga Workshops 2019 for all Levels

Yoga Workshops for your senses

For Beginners:
Wann: Sunday, 13 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Get to know the holistic Yoga Philosophy and bring your body, mind & soul in balance in learning body and breathing exercises as well as meditation. 

For Yoga Lovers who want to improve themselves:
Wann: Sunday, 27 January 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Deepen your Yoga practice and learn new powerful and demanding asanas to outgrow over you. Have fun and get inspired by the holistic Yoga Philosophie and its personal and mental benefits.

Location: Zentrum für Chinesische Medizin (TCM) und Ganzheitliche Gesundheit, Bergstr. 2, 56203 Höhr-Grenzhausen (A lot of Parking spaces directly for the Centre)

Personal Yoga

Dates:
On demand

Per Session 60-90 minutes

Price: 1 € each minute

Registration: sina@sensi-yoga.de or contact form

Location: At your home or in one of my Yoga Studios in Koblenz, Lahnstein or Höhr-Grenhausen.

Course overview:

The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

The intensity of the practice will be aligend to your knowledge and your physical fitness.

Info for Registration
Participation in all Sensi courses and exercise units is at your own risk. Yoga teacher does not replace a doctor or therapist for acute pain or physical discomfort.Participants undertake to report existing acute and past and chronic diseases. This information will be kept confidential. It goes without saying that the responsible handling of health impairments and possible illnesses lies with the participant himself.
In case of discomfort, the exercise must be stopped immediately and the trainer informed.
Registration for courses and classes by e-mail, telephone or personal arrangement is binding and subject to a charge.Registration for a continuing course is complete with full payment in advance.
The purchase of a Sensi 8 card entitles you to participate in all open hours (without place guarantee). Participation in closed courses is only possible after registration or agreement.

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+49 151 5065 6706     sina@sensi-yoga.de    www.sensi-yoga.de