„We too can shine our own light.“

S. Rajna

Monday: Yoga Classes at Stille Momente; Lahnstein
Individual and holistic classes up to 7 participants

New classes starting on 6 May 2019
Dates: 
Monday 17:15-18:45 and 19:15-20:45
Price: 10x each 16 € = 160 €
Registration: sina@sensi-yoga.de or contact form
Location: Stille Momente – Tanja Strack, Mittelstr. 72, 56112 Lahnstein (Parking spaces in the Street and surrounding)

Course overview:

In this small and personal Yoga class with up to 6-7 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Tuesday: Yoga Class & Workshop at Centre of Holistic Health, Höhr-Grenzhausen
Holistic Yoga Class starting on 7 May 2018
Time: Tuesday from 6:30 until 8:00 pm for 
10 Dates for 160 €
Price: 12 Dates for 192 € including Water & Tea, 20 € for those who wants to join just irregularly.
Registration: sina@sensi-yoga.de or contact form

Next Yoga Workshops:

For Beginners:
Wann: Sunday, 5 May and 21 July 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Get to know the holistic Yoga Philosophy and bring your body, mind & soul in balance in learning body and breathing exercises as well as meditation.
Location: Zentrum für Chinesische Medizin (TCM) und Ganzheitliche Gesundheit, Bergstr. 2, 56203 Höhr-Grenzhausen (A lot of Parking spaces directly for the Centre)

Course overview:

In this small & personal Yoga class I offer you a holistic Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Wednesday: Sensi Yoga for your daily life at Sensi, Koblenz-Südstadt
Courses for Yogis with (good) knowled
Price: 10 € each class
You can join at any time and whenever you feel like you need a break and need to slow down.
Registration: Please register until one day before: sina@sensi-yoga.de
Location: Sensi Yoga, Sina Reiner, Hohenzollernstr. 42, 56068 Koblenz (Located at the Main Station and Parking spaces next to it)

Course overview:

Ideal for all Levels and who those who want to bring more peace, tranquility and relaxation in their lives.

Yoga Workshops 2019 for all Levels
Yoga Workshops for your senses

Lahnstein
Wann: Saturday, 4 March and 20 July 2019, 11-13
Kosten: 2 hours for 30 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details: Come in this Yoga Workshop through specific body and breathing exercises as well as meditation after your “hibernation” back to your inner balance. With demanding Asanas you will get also new energy and zest for action. Enjoy a gentle spring awakening.
Location: Stille Momente, Mittelstr. 72, Lahnstein

Höhr-Grenzhausen
Wann: Sunday, 5 May and 21 July 2019, 11-14
Kosten: 3 hours for 50 € incl. Water, Tea & healthy snacks
Anmeldung: sina@sensi-yoga.de or contact form
Details:
 Come in this Yoga Workshop through specific body and breathing exercises as well as meditation back to your inner balance. With demanding Asanas you will get also new energy and zest for action. Enjoy your awakening.
Location: Zentrum für Chinesische Medizin (TCM) und Ganzheitliche Gesundheit, Bergstr. 2, 56203 Höhr-Grenzhausen (A lot of Parking spaces directly for the Centre)

Sensi Yoga Retreat | 2-6 Oct 2019 at Lake Lugano, Italy

Sensi Yoga Goddess Retreat in Bella Italia | Bring balance to your body, mind & soul
Date: Wednesday until Sunday, 2 until 6 October 2019, Lago di Lugano

  • Yoga – Mindfulness  – Meditation
  • Creative Workshop
  • Ayurveda insights
  • Inspiring excursion
  • Self discovery
  • ItAyurveda Soulfood
  • SPA & Massage

Services

Hotel

  • 4 nights in a highly modern and high-class Apart Hotel (Room with 2 up to 4 person – Single use on request and additional costs)
  • SPA with Sauna, Outdoor Pool, Jacuzzi
  • Gym
  • Final cleaning

All-Inclusive-Services

  • Vegetarian inclusive catering: ItAyurveda-Soulfood
  • Fresh Teas and healthy snacks the whole day
  • Herbal aids to Detox, such as Smoothies & Spirulina
  • Water in the room

Retreat-Content

  • 2 daily Yoga Sessions à 90 Minutes (Hatha, Vinyasa, Kundalini, Yin, Power)
  • Daily Exercises of Mindfulness & Meditation
  • Creative Workshop-Session
  • Inspiring excursion
  • Personal Coaching for self-discovery
  • Insights into the world of Ayurveda (Indian art of healing)
  • SPA

Further services

  • Welcome gift
  • Massages to relax and let go upon request (extra charge will occur)
  • Pick-up at Main Station Lugano upon request (extra charge will occur)

Location

Hotel: Lago di Lugano, Yachting Residence, Lavena Ponte Tresa (Italien)
Participants: 6 Yogi/nis
Unterbringung:
 Highly modern and high-class Apart Hotel (Room with 2 up to 4 person – Single use on request and additional costs) with Outdoor Pooll, Gym, SPA Area with Massages, Sauna and Jacuzzi.
All-Inclusive-Price: 480,00 € (plus accommodation 55-85 € per night depending on available room)
Arrival: By Car or by Train until Lugano – Shuttle upon request
Registration: Please send us your Registration via E-Mail to sina@sensi-yoga.de zu. Of course you will get more Details, such as regarding location, time table, Konten etc. After having receipt your Retreat Price your Partizipation is secured.

You would like to bring more balance between your body, mind & soul and would like to follow your heart?
If so, we are really looking forward to welcoming you at our Retreat in Bella Italia!

Warm regards & Namasté,
deine Sina, Katja & Filou

Personal Yoga
Dates:
On demand

Per Session 60-90 minutes

Price: 1 € each minute

Registration: sina@sensi-yoga.de or contact form

Location: At your home or in one of my Yoga Studios in Koblenz, Lahnstein or Höhr-Grenhausen.

Course overview:

The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

The intensity of the practice will be aligend to your knowledge and your physical fitness.

Info for Registration
Participation in all Sensi courses and exercise units is at your own risk. Yoga teacher does not replace a doctor or therapist for acute pain or physical discomfort.Participants undertake to report existing acute and past and chronic diseases. This information will be kept confidential. It goes without saying that the responsible handling of health impairments and possible illnesses lies with the participant himself.
In case of discomfort, the exercise must be stopped immediately and the trainer informed.
Registration for courses and classes by e-mail, telephone or personal arrangement is binding and subject to a charge.Registration for a continuing course is complete with full payment in advance.
The purchase of a Sensi 8 card entitles you to participate in all open hours (without place guarantee). Participation in closed courses is only possible after registration or agreement.

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Sensi | Sina Reiner

+49 151 5065 6706     sina@sensi-yoga.de    www.sensi-yoga.de