„We too can shine our own light.“

Holistic Yoga Class starting on 6 August 2019
Time: Tuesday from 6:30 until 8:00 pm for 5 Dates for 80 €
Price: 5 Dates for 80 € including Water & Tea
Registration: sina@sensi-yoga.de or contact form until 30 July 2019

October until December
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free 😉

Course overview:

In this small & personal Yoga class I offer you a holistic Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

August and September
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free 😉

9 October until 18 December 2019
Individual and holistic classes
up to 10 participants
17:00-18:30: Sensi Yoga for your day, Level: for all levels – good also for beginner (focus on insights and knowledge of yoga)
19:00-20:30: Sensi Yoga, Level: middle (Style mix of Hatha, Vinyasa, Kundalini)
Price: 9x each 15 € = 135 €
Registration: sina@sensi-yoga.de or contact form
Location: New Yoga Studio Koblenz, Hohenzollernstr. 119, Koblenz-Südstadt (Parking spaces in the Street and surrounding)
Important: If you cannot attend a class you can switch to another class of mine or to another teacher’s class – just inform us before.

Course overview:

In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

new dates in Koblenz Yoga Studio coming soon

Sensi Yoga Goddess Retreat in Bella Italia | Bring balance to your body, mind & soul
Date: Wednesday until Sunday, 2 until 6 October 2019, Lago di Lugano

• Yoga – Mindfulness  – Meditation
• Creative Workshop
• Ayurveda insights
• Inspiring excursion
• Self discovery
• ItAyurveda Soulfood
• SPA & Massage

Services

Hotel

• 4 nights in a highly modern and high-class Apart Hotel (Room with 2 up to 4 person – Single use on request and additional costs)
• SPA with Sauna, Outdoor Pool, Jacuzzi
• Gym
• Final cleaning

All-Inclusive-Services

• Vegetarian inclusive catering: ItAyurveda-Soulfood
• Fresh Teas and healthy snacks the whole day
• Herbal aids to Detox, such as Smoothies & Spirulina
• Water in the room

Retreat-Content

• 2 daily Yoga Sessions à 90 Minutes (Hatha, Vinyasa, Kundalini, Yin, Power)
• Daily Exercises of Mindfulness & Meditation
• Creative Workshop-Session
• Inspiring excursion
• Personal Coaching for self-discovery
• Insights into the world of Ayurveda (Indian art of healing)
• SPA

Further services

• Welcome gift
• Massages to relax and let go upon request (extra charge will occur)
• Pick-up at Main Station Lugano upon request (extra charge will occur)

Location

Hotel: Lago di Lugano, Yachting Residence, Lavena Ponte Tresa (Italien)
Participants: 6 Yogi/nis
Unterbringung: Highly modern and high-class Apart Hotel (Room with 2 up to 4 person – Single use on request and additional costs) with Outdoor Pooll, Gym, SPA Area with Massages, Sauna and Jacuzzi.
All-Inclusive-Price: 480,00 € (plus accommodation 55-85 € per night depending on available room)
Arrival: By Car or by Train until Lugano – Shuttle upon request
Registration: Please send us your Registration via E-Mail to sina@sensi-yoga.de zu. Of course you will get more Details, such as regarding location, time table, Konten etc. After having receipt your Retreat Price your Partizipation is secured.

You would like to bring more balance between your body, mind & soul and would like to follow your heart?
If so, we are really looking forward to welcoming you at our Retreat in Bella Italia!

Warm regards & Namasté,
deine Sina, Katja & Filou

Per Session 60-90 minutes

Price: 1 € each minute

Registration: sina@sensi-yoga.de or contact form

Location: At your home or in one of my Yoga Studios in Koblenz, Lahnstein or Höhr-Grenhausen.

Course overview:

The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

The intensity of the practice will be aligend to your knowledge and your physical fitness.