„We too can shine our own light.“
S. Rajna
Monday: Yoga Class at Sensi Yoga, Koblenz-Südstadt
Each Monday and Wednesday
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free 😉
Course overview:
In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.
This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.
Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.
Tuesday: Sensi Yoga Class Höhr-Grenzhausen
Sensi Yoga Class at Höhr-Grenzhausen
Date: 14 Jan until 31 March 2020, 18:30-20:00 at Praxis für TCM, Bergstr. 2, Höhr-Grenzhausen
Price: 10×1,5 hours = 160 €
Course overview:
In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.
This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.
Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.
Wednesday: Yoga Class at Sensi Yoga, Koblenz-Südstadt
Each Monday and Wednesday
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free
Course overview:
In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.
This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.
Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.
Sensi Yoga Retreat Italy | 29 April until 3 May 2020 at Lake Lugano, Italy
Sensi Yoga Retreat for your body, mind & soul.
Termin: Mittwoch, 29 April until 3 May 2020, Yachting Residence, Lavena Ponte Tresa – Lago di Lugano
Dear Yogini, dear Yogi,
– Excursion in nature
– ItAyurveda Soulfood Lunch
Yoga Workshops 2020
Dates and details soon
Personal Yoga / Coaching / Reiki
Dates:
On demand
Per Session 60-90 minutes
Price: 1 € each minute
Registration: sina@sensi-yoga.de or contact form
Location: At my place or your home (travel costs might occur).
Course overview:
The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.
Before our session we will define together your personal focus, e. g. body-training, meditation, hormone yoga or whatever you want to focus on. The intensity of the practice will be aligend to your knowledge and your physical fitness.
Looking forward to hearing from you. Contact me now: sina@sensi-yoga.de
Info for Registration
In case of discomfort, the exercise must be stopped immediately and the trainer informed.
inquiry
Sensi | Sina Reiner
+49 151 5065 6706 sina@sensi-yoga.de www.sensi-yoga.de
