„We too can shine our own light.“

S. Rajna

Monday: Yoga Class at Sensi Yoga, Koblenz-Südstadt

Each Monday and Wednesday
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free 😉

Course overview:

In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Tuesday: Yoga Class in Aug/Sept in Höhr-Grenzhausen, from Oct on in Koblenz

Holistic Yoga Class starting on 6 August 2019
Time: Tuesday from 6:30 until 8:00 pm for 5
 Dates for 80 €
Price: 5 Dates for 80 € including Water & Tea
Registration: sina@sensi-yoga.de or contact form until 30 July 2019

October until December
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free 😉

Course overview:

In this small & personal Yoga class I offer you a holistic Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Wednesday: Yoga Class at Sensi Yoga, Koblenz-Südstadt

Each Monday and Wednesday
open Yoga classes with focus on meditation and relaxation at Sensi Yoga, Hohenzollernstr. 42 from 18:30-19:30
Drop in for 10 € or take a card of 10 and get one class for free

Course overview:

In this individual Yoga class with up to 10 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

Yoga Workshops 2019 for all Levels

new dates in Koblenz Yoga Studio coming soon

Sensi Yoga Workshop | 5 Oct 2019 at Lake Lugano, Italy

Sensi Yoga Workshop in Bella Italia | Bring balance to your body, mind & soul
Date: 5 October 2019, 11:00-15:00 at Lago di Lugano

Dear Yogini, dear Yogi,

bring your body, mind & soul back to balance in this holistic Sensi Yoga Workshop at the beautiful Lake Lugano in Italy next to the Swiss border to TICINO. Experience yourself and get deep insights into the Yoga philosophy, practice and Ayurveda treatments.

Treat yourself good in this Yoga Workshop:

– Yoga and Meditation ?Session of 3 hours
– ItAyurveda Soulfood Lunch of 1 hour
– Ayurveda insights
– 7 Chakras of Teaching
– Personal Self-discovery
– SPA & Relaxation

Date
Saturday, 5 October 2019
11:00 until 15:00
Lavena Ponte Tresa

Price
45 € including lunch
35 € excluding lunch (only 3 hours Yoga & Meditation Class)

Get registered
Get your ticket via e-mail to sina@sensi-yoga.de or online via Eventbrite with a little fee.
https://www.eventbrite.de/e/sensi-yoga-itayurveda-workshop-5-october-2019-tickets-66163995291

We are looking forward to welcome you at our Sensi Yoga Workshop for your body, mind & soul at the wonderful Lake Lugano. 

Warm regards and Namasté,
Yours
Sina, Katja & Filo

Personal Yoga
Dates:
On demand

Per Session 60-90 minutes

Price: 1 € each minute

Registration: sina@sensi-yoga.de or contact form

Location: At your home or in one of my Yoga Studios in Koblenz, Lahnstein or Höhr-Grenhausen.

Course overview:

The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

The tonic and mindful physical excercises = Asanas boost your flexibility and quiets the mind.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

The intensity of the practice will be aligend to your knowledge and your physical fitness.

Info for Registration
Participation in all Sensi courses and exercise units is at your own risk. Yoga teacher does not replace a doctor or therapist for acute pain or physical discomfort.Participants undertake to report existing acute and past and chronic diseases. This information will be kept confidential. It goes without saying that the responsible handling of health impairments and possible illnesses lies with the participant himself.
In case of discomfort, the exercise must be stopped immediately and the trainer informed.
Registration for courses and classes by e-mail, telephone or personal arrangement is binding and subject to a charge.Registration for a continuing course is complete with full payment in advance.
The purchase of a Sensi 8 card entitles you to participate in all open hours (without place guarantee). Participation in closed courses is only possible after registration or agreement.

inquiry

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Sensi | Sina Reiner

+49 151 5065 6706     sina@sensi-yoga.de    www.sensi-yoga.de