„We too can shine our own light.“

S. Rajna

Get registered: Sensi Yoga Retreat | 15 until 20 October'23 & 19 until 24 May 2024 at Lake Lugano, Italy

Sensi Yoga Retreat for your body, mind & soul. “Il dolce essere.”
Date: Sunday, 15 until 20 October 2023 and 19 until 24 May 2024
Hotel Ristorante Stampa – Lago di Lugano

Dear Yogini, dear Yogi,

bring your body, mind & soul back to balance and enjoy Dolce Vita at the same time in this holistic Sensi Yoga Retreat at the beautiful Lake Lugano in Italy next to the Swiss border to TICINO. Experience yourself and get deep insights into the Yoga philosophy, practice and Ayurveda treatments.

Treat yourself good in this Yoga Retreat:

– Daily Yoga and Meditation Sessions

– Ayurveda & Chakra insights

– Personal Self-discovery
– Excursion in nature
– cooking class

– SPA & Relaxation
– Plant based soulfood lunch, snack & 2-course-dinner

– Water, tea & coffee during food time included

Price: 1.290€ in a double room per person with 2 person in the room & for single use 1.790 €

Get registered via e-mail to sina@sensi-yoga.de

We are looking forward to welcome you at our Sensi Yoga Retreat for your body, mind & soul at the wonderful Lake Lugano.

Warm regards and Namasté,

Yours

Sina with Bella & Katja with Filou

Register form:

Sensi-application-form-Yoga-Retreat-Lake-Lugano-2023_E

Sensi Yoga Classes in Koblenz-Ehrenbreitstein at Bottega d'Amore

Sensi Yoga Classes at Bottega d’Amore in Charlottenstr. 53, 56077 Koblenz-Ehrenbreitstein – parking in Trottgasse

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Power, Relaxation, Meditation & Balance
My classes are always gentle and demanding at the same time, thus the classes fit for each level.

I am happy to welcome you to those courses:

Wednesday: 7-8 pm
Thursday: 10-11 am

Course overview:

In all Sensi Yoga classes (demanding, beginner, meditation,…) with up to 7 person I offer you a holistic & individual Yoga Practice which is aligned to your personal force and sensibility including all senses. My focus is to bring balance and strength to your body, mind & soul.

This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga Style and some Kundalini and Yin elements. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.

Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony throug body, mind & soul.

I look really forward to practice with you on the mat.

With love – Namasté,
Sina

Personal Yoga / Coaching / Reiki

Dates:
On demand

Price 60 minutes: 90 €
Price 90 minutes: 125 €

Registration: sina@sensi-yoga.de or contact form

Location: At my place or your home (travel costs might occur).

Course overview:

The personal Yoga Practice is aligned to your personal force and sensibility including all senses to bring balance to your body, mind & soul.

Before our session we will define together your personal focus, e. g. body-training, meditation, hormone yoga or whatever you want to focus on. The intensity of the practice will be aligend to your knowledge and your physical fitness.

Looking forward to hearing from you. Contact me now: sina@sensi-yoga.de

Info for Registration

Participation in all Sensi courses and exercise units is at your own risk. Yoga teacher does not replace a doctor or therapist for acute pain or physical discomfort.Participants undertake to report existing acute and past and chronic diseases. This information will be kept confidential. It goes without saying that the responsible handling of health impairments and possible illnesses lies with the participant himself.
In case of discomfort, the exercise must be stopped immediately and the trainer informed.

Registration for courses and classes by e-mail, telephone or personal arrangement is binding and subject to a charge.Registration for a continuing course is complete with full payment in advance.

The purchase of a Sensi 8 card entitles you to participate in all open hours (without place guarantee). Participation in closed courses is only possible after registration or agreement.

inquiry

Sensi | Sina Reiner

+49 151 5065 6706 sina@sensi-yoga.de www.sensi-yoga.de

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