Yoga for your body, mind & soul.
** YOGA WORKSHOP 29 July, 11-14 in Höhr-Grenzhausen **
** YOGA RETREAT from 12 until 16 September 2018 in ITALY at Lake Maggiore **
Happy, you’re here and interested in Sensi.
I’m Sina and Yoga is not only a physical balance for me but rather a philosophy of life. For me it means trying to be mindfulness in each moment, connecting to my inner feelings, taking care of myself, the nature and all human beings, finding out my personal force to so follow the way of my heart. This I wanna share with you and I will be happy to guide you through your own way.
With Sensi I offer you a holistic Yoga Practice which is aligned to your personal force and sensibility including all senses. The name “Sensi” (Italian: Senses) does reflect it. My focus is to bring balance to your body, mind & soul.
This will be achieved in combining the traditional Hatha as well as the dynamic Vinyasa Yoga and other Styles. Hatha Yoga is characterized by attention to alignment and holding poses longer. In Vinyasa sequences flow of movements and breath is connected. Through the strengthen and attentive body asanas your mind become quiet so that you get deeper to your soul and thus to your true existence.
Besides asanas and meditation Sensi Yoga integrates also bandha, mudra, pranayama, mantra and dance to reach harmony through body, mind & soul.
I am looking forward to our joint practice.